Five minutes?

I sit on the beach, enveloped in a giant towel, a cool warm breeze wafting over me. Glistening waves come in and go out, my mind follows. I hear teachers: Be an innkeeper – greet thoughts, let them in, let them go. I tell myself: Do not get stuck. Do not problem solve. I am determined: Sit, breathe, focus on the breath. I will do this. I try and try to sit still and focus, to be still, to meditate for even five minutes. Continue reading